Global positioning system is not allowed, there is restriction for power driven voyage, no external assistance is permitted and the participants must carry their own obligatory cog. A long race includes skill tests for checking the ability of the team players. Organizational meetings are held either on the previous night of the race or on the same morning of the race. In this meeting the route for race is revealed and for longer races maps are allotted along with check points. Racers should locate checkpoints and punch their passports. The checkpoints are basically to ensure the completion of the race and are also manned with medical personnel for emergency.  Long races have several transition areas for refill supplies and team gear.

Race organizers often check obligatory gear and if players lack necessary equipments, the team is either given penalty or is disqualified. Mostly adventure racing requires atleast four to five team mates, and many racers find the team facets as the most enduring part of the race. Adventure racing helps an individual to step out of his comfort zone and discovery the abilities hidden within them. Adventure racing is a race that lasts from few hours to several days and is a blend of rules, self discovery, discipline and adventures.

Journey racing is analogous to triathlon or Iron man competitions, but typically harder and longer. Beginners customarily commence with run races which last a couple of hours and may include sports like running, canoeing, trail biking, inline skating,swimming. In a team race all of the team generally take part at the same time and must stay together, unfinished groups at the finish are disqualified. Groups are given a number of check points which they need to pass thru so you should have some navigation abilities.

Some races happen over a weekend, that means racing in the dark and these might include further jobs such as orienteering, abseiling. Climbing. The final journey races are expedition type races lasting 5-10 days or more for groups of four folk one of whom needs to be female, infrequently with support crew to move apparatus from place to place and occasionally unsupported. The multiple legs will generally include further sports like pony riding, whitewater rafting caving, sailing and other sports. The races are typically non-stop in that teams will decide themselves when to rest.