These are my take-home running pointers to straight away increase your running speed. If you would like instant results, one or a mix of these will generally do the job. These running tips are quick and simple, and can help out any runner, particularly an amateur. One. Run on the balls of your feet. Avoid heel strikes when you are running. Running on the balls of your feet lowers the length of contact with the ground.

That contact, rather than permitting more force to be generated, will bas